Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. But then it could get convoluted again – when it comes to burning off body fat, WHICH REALLY IS THE BEST OF THE BEST?
It was not in the distant past when scientists gleaned that the body burns glycogen during intensive exercises – this is a stored carbohydrate that is kept in the liver and muscles as a source of energy. Low intensity exercises, according to these scientists, are very beneficial in helping the body burn fat.
If you are wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.
Yes, the scientists did have a valid point when they said that walking, swimming and other low intensity exercises can help the body burn more body fat. During a high intensity exercise such as running, the body will burn a lot more calories. Even if these calories come from glycogen, they can still be burnt somehow while doing high-intensity exercise.
But wait, there’s more – once your glycogen store starts running out, the carbohydrates that come from the food you eat are transmogrified into glycogen, to keep your store replenished, and even if not used up while exercising, this will not be converted into body fat.
High intensity cardio exercise will juice up your metabolism even after you have completed your workout. So even once you’ve hit the showers or driven back home from the gym, your body will STILL be working to burn fat! This effect is nearly non existent in low intensity cardio or aerobic workout.
The sum of it all is simple – as you engage in high intensity cardio exercises, you would end up burning more calories during exercise and after the fact as well!
You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. Do some brisk walking to cool yourself down and help yourself catch your breath, do some sprinting for a few minutes, then walk again to cool down. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.
Cardio is further beneficial by keeping your energy levels high provided you regularly perform these exercises. You don’t want to be walking around like the living dead immediately following an exercise routine, so you can certainly make use of cardio to remain energetic.
Perhaps it’s time you tried cardio because you and your body will be better for it. If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. But if you’re a beginner at this type of exercise, you’ll want to take it nice and easy to avoid straining yourself or worse, unnecessarily getting hurt.
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