Outdoor Pursuits For Upper Body Fitness
Outdoor sports and leisure activities are getting more popular all the time. Especially when its warm outside, nobody likes being stuck indoors where the air recycled and the only wildlife is a couple of woodlice and the odd spider. The draw back of sports done outdoors though is that most of them are biased towards working the lower body.Short of doing just press ups and pull ups on a tree, its not always easy to think of activities that work the upper body well, here are some that do?
Kayaking. A great number of boating sports like canoeing, rowing and especially kayaking focus a great deal on working the upper body. As well as providing most of the stability, the upper body is the driving force in the sport of kayaking and soon becomes very efficient with practice. The most attractive part of kayaking though has to be the ability to stop paddling and just bob about for a bit when you get fatigued. If your not keen on water however, this sport might be best avoided to be honest.
Climbing. Its not easy to find sports that put pressure on every single muscle in the body, but rock climbing is one of them. That said, your legs are not actually worked as much as you might think as a lot of the grip comes from special sticky slim line shoes that look like cycling shoes. Conversely, a lot of the power and endurance work is provided by the arms during climbing. You are frequently required to support your whole body weight with your arms and grip with your fingers, which is enough to get even the weakest person toned up.
Hand Bikes. Cycling is one of those sports that is enjoyed by millions all over the world. Having said this, cycling is more of a leg sport than an arm workout. Hand bikes however such as Pinarello Dogma ones are geared in such a way that you can pick up some great speed just by turning your arms. They also make a great mode of transport for people who do not have the use of their legs.
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